Does Planet Fitness Offer Red Light Therapy

Red light therapy has gained popularity recently due to its potential benefits for skin health, recovery, and overall well-being. Many gyms and wellness centers now offer this service, and people are curious if Planet Fitness, one of the largest gym chains, also provides it. If you’re wondering, “Does Planet Fitness offer red light therapy?” and want to know more about how it works its benefits, and whether it’s right for you, this guide has all the answers.

What Is Red Light Therapy?

Low-level laser therapy, or photo biomodulation, is the term for RLT, which involves skin-penetrating, low-wavelength red light. The light is absorbed by the body’s cells and eventually stimulates cellular processes that can aid in healing and tissue repair. Such treatments have been researched for their effects on skin improvement, pain reduction, lessened inflammation, recovery acceleration, and even mood improvement.

Since red light therapy is non-invasive and considered safe, it has gained a significant following for those seeking alternative treatments that can help with skin health, muscle recovery, and overall wellness.

Does Planet Fitness Offer Red Light Therapy?

Yes, Planet Fitness does offer red light therapy. However, it should be mentioned that not all locations offer this particular service, and it usually comes with the gym’s Black Card membership. So, if you have a basic membership, then the treatment of red light therapy is not available, but you can always upgrade the membership to enjoy this along with other perks.

What Is Planet Fitness’ Red Light Therapy Like?

At Planet Fitness, red light therapy is available in the form of a machine called the Total Body Enhancement. This is not a pure red light therapy machine. It incorporates vibration technology that makes the experience a full-body workout, catering to different aspects of your health and wellness.

Inside the booth of the Total Body Enhancement machine, there are several red light panels you stand in to allow the light to permeate your skin. Below this is a vibration plate that further stimulates your muscles, which may help in their recovery and toning. Sessions on the machines generally last approximately 10 to 15 minutes but can be adjusted for comfort and preference.

What Are the Benefits of Red Light Therapy at Planet Fitness?

It has been investigated for several possible benefits of Red light therapy. Some significant benefits one is likely to realize include the following.

Improved Skin Health

One of the most popularly known benefits related to red light treatment is the enhancement it gives to the skin, both in appearance and health. Red light stimulates collagen production, which can reduce the appearance of fine lines, wrinkles, and age spots. It also helps to reduce acne and other skin issues by promoting quicker cell turnover, hence reducing inflammation.

Faster Muscle Recovery

This therapy is vital for people who regularly hit the gym—reducing inflammation and muscle aches after rigorous exercise can enhance muscle recovery. This will reduce recovery time and allow one to return to their workouts sooner rather than later.

Reduced Joint Pain and Inflammation

Red light therapy has shown promise in reducing joint pain and stiffness. It is helpful for people with conditions such as arthritis or those recovering from injuries. Its anti-inflammatory effects help alleviate joint discomfort over time.

Enhanced Mood and Energy Levels

Some studies even show that red light therapy can improve your mood and boost your energy levels. It may stimulate the secretion of serotonin, a neurotransmitter associated with regulating your mood; it may also improve mitochondrial function for increased energy production in your cells, thus leaving you more active throughout the day.

Weight Loss Support

While red light therapy is not a solution for weight loss, combined with a healthy diet and exercise, it may enhance the results. Planet Fitness’s Total Body Enhancement machine incorporates red light into its vibration plate technology, which may help firm the muscles and improve blood flow, which might eventually contribute to fat loss.

Improved Circulation

Red light therapy can improve blood flow and circulation by facilitating the production of nitric oxide. Nitric oxide relaxes the blood vessels and thereby improves oxygen delivery to tissues. Better circulation means faster recovery, improved muscle performance, and improved health.

How Often Should You Use Red Light Therapy at Planet Fitness?

The frequency of red-light therapy will depend on your goals and your body’s reaction to the treatment. Many people undergo red light therapy two to three times a week, while visible results are evident. Some may prefer shorter, more frequent sessions, while others may benefit from longer, less frequent sessions.

Since the Total Body Enhancement machine combines red light therapy with vibration, it is essential to listen to your body and adjust the frequency according to how it feels. For people new to red light therapy, it is best to go slow, once or twice a week, until the body gets used to it.

Who Should Use Red Light Therapy at Planet Fitness?

Red light therapy is generally safe and well-tolerated by most people. However, certain groups may particularly benefit from this treatment:

Athletes and Active Individuals

If you work out regularly, red light therapy can help speed your recovery and reduce muscle soreness, allowing you to train harder and more frequently.

People with Skin Conditions

Red light therapy may improve the appearance of your skin if you suffer from acne, rosacea, or age-related skin concerns.

Individuals with Joint Pain or Inflammation

Red light therapy can help reduce inflammation and ease joint pain, which benefits those with arthritis or injuries.

Anyone Looking to Boost Overall Wellness

Red light therapy can be an excellent addition to your self-care routine, helping to boost mood, energy levels, and overall well-being.

Who Should Avoid Red Light Therapy?

Generally considered harmless, there are a few potential exceptions with red light therapy. You would need to talk to your doctor before starting the treatment if you have certain medical conditions or you are pregnant. It will also be essential to discuss with your doctor if you have medication that increases your photosensitivity.

How to Access Red Light Therapy at Planet Fitness

To access red light therapy at Planet Fitness, you’ll need a Black Card membership, which offers several perks beyond just red-light therapy. Here’s what you get with the Black Card membership:

Access to All Planet Fitness Locations

As a Black Card member, you can visit any Planet Fitness location, which is excellent if you travel frequently or want flexibility.

Unlimited Use of Massage Chairs and Tanning

In addition to red light therapy, you’ll have unlimited access to massage chairs, tanning beds, and hydromassage stations, all of which are great for post-workout recovery.

Guest Privileges

You can bring a guest anytime, making workouts more fun and social.

Discounts on Reebok Products and Drinks

Black Card members receive discounts on drinks at the gym and can take advantage of Reebok discounts.

The Black Card membership costs around $22.99 per month, though this can vary by location. If you’re serious about adding red light therapy to your routine and enjoying other recovery benefits, upgrading to the Black Card can be worth it.

What to Expect During Your First Red Light Therapy Session

If you’re trying red light therapy for the first time, here’s what you can expect at Planet Fitness:

Prepare for Your Session

Wear comfortable clothing that allows for easy movement. You’ll be standing in the Total Body Enhancement machine during the session. Some people wear gym clothes, while others prefer to wear something more breathable.

Choose Your Settings

The Total Body Enhancement machine allows you to adjust the intensity of the red light and the vibration plate. If you’re new to the treatment, starting with a lower setting is best until you feel comfortable.

Relax and Enjoy

Once you step into the machine, the red light will activate, and you’ll feel the gentle vibrations beneath your feet. The session lasts 10 to 15 minutes, and you can enjoy the relaxing experience.

Post-Treatment

After your session, you may feel more relaxed and energized. Hydrating and resting as needed is essential, especially if you’re combining red light therapy with a workout.

Conclusion

Is Red Light Therapy at Planet Fitness Right for You?

Red light therapy at Planet Fitness via the Total Body Enhancement machine is an excellent way to enhance recovery, promote healthy skin, and contribute to general wellness. If you are already a member of Planet Fitness or have plans to become one, this treatment, among many other recovery tools like hydromassage and massage chairs, may be part of an upgraded membership to the Black Card level.

From improved muscle recovery and joint pain to a better appearance of the skin, red light therapy could help improve one’s fitness and self-care routine. Just remember: start slow and listen to your body, adjusting frequency and intensity in your sessions as needed.

Besides access to red light therapy, a Black Card membership offers quite a few other benefits, further enhancing the Planet Fitness experience.