Why Try Planet Fitness Red Light Therapy in 2024?

The Planet Fitness Red Light Therapy service is more than a traditional workout. First, you should know what red-light therapy is. And when you hear about it, you may have many questions. There may be some of them. How does it benefit your fitness? Why is it becoming a favorite among Planet Fitness members?

If all these questions arise in your mind. It is for you. We’ll also explore its potential benefits, limitations, and frequently asked questions. Let’s dive in!

What is Planet Fitness Red Light Therapy?

Red light therapy, also known as RLT, is a painless process that uses low-intensity red light to minimize skin cells and improve various health conditions. This therapy is done to ease such conditions and improve skin health, muscle recovery, and general health.

LED lights commonly administer it, or RLT beds, which are similar to tanning beds without the use of hazardous UV rays. On the other hand, Red Light Therapy employs light bands that can easily penetrate the skin, thus increasing cell activity.

Is Red Light Therapy Safe?

Yes, red light therapy is considered safe for most people. Unlike tanning beds, which expose harmful UV rays, Planet Fitness Red Light Therapy uses wavelengths that do not damage the skin. However, consulting with a healthcare provider before beginning any new treatment is always advisable, especially if you have underlying health conditions.

The Science Behind Red Light Therapy

Red light therapy functions because light with specific wavelengths might affect deeper layers of skin. When red light penetrates the skin, it helps to generate energy inside the cells. It is also known as mitochondria, which are the powerhouse of the cell.

Moreover, Red light therapy at Planet Fitness promotes increased mitochondrial biogenesis, improving cells’ repair rate, reducing inflammation, and enhancing skin and muscles’ overall strength. Studies have also revealed that red light aids in synthesizing collagen, thus helping the skin regain flexibility.

What makes Red Light Therapy a favorite in Planet Fitness?

Planet Fitness, which offers convenient and cheap membership, made red light therapy part of its Black Card membership. This service enables members to receive red light therapy after exercising and, therefore, offers a perfect way of helping their bodies recover and relax.

That is why more and more people decide to use red light therapy at Planet Fitness: the service is fully accessible. Some fitness centers lack such amenities, but Planet Fitness has it in mind that its members have an additional way of caring for their bodies after rigorous exercises.

Benefits of Red Light Therapy

It is ideal for treatment purposes. However, it involves using red lights to aid the body’s healing process. Meanwhile, it has been demonstrated to enhance skin health and muscle regeneration and decrease pain. 

Pointing red light onto your skin improves your cells’ ability and can do much for you. As the results suggest, most participants are using red light therapy to determine how it can improve their quality of life. Let’s explore the benefits of Red-Light Therapy in detail. 

Skin Health

The skin is among the most common areas where people use Planet Fitness Red Light therapy based on its various benefits. The treatment can increase collagen beneath the skin’s surface, which may help erase fine lines, wrinkles, and acne scars. It has also been researched for psoriasis and dermatitis, also known as eczema.

Muscle Recovery

It also provides an excellent opportunity for gym fans to recharge for the next session. This light goes through the skin and muscles, relieving soreness and inflammation. Its consistent application can improve muscle healing and reduce the time it takes to get back into tailored fitness workouts.

Planet Fitness Red Light Therapy for Pain Relief

Another benefit is marked pain reduction, which has been identified and closely documented. Red light therapy has been proven to help people with arthritis-like diseases or joint pains because it lessens the pain and tightness that sufferers deal with daily. This is mainly because the therapy can minimize inflammation, one of the leading causes of pain.

Improved Circulation

Red light therapy helps enhance circulation, which benefits muscle tissue recovery and better cardiovascular health. Increased blood flow supplies the body tissues with an increased oxygen concentration and required nutrients, leading to faster healing and recovery processes.

Mental Health Benefits

The users also say that some changes can be noticed in their behavioral patterns, including improved mental health, concentration, and mood. Still, while ongoing today, some of them point to the possibility of having the specific red light therapy might have on mental health as it has effects on stress and mood-regulating hormone levels.

How Does Red Light Therapy Work at Planet Fitness?

Red light treatment is also available for Planet Fitness members through the Total Body Enhancement Machine. This machine combines red light therapy with a whole-body vibration, providing a complete healing process.

The total Body Enhancement machine resembles a tanning booth, but rather than using ultraviolet light, it employs red light. However, it is done by the user holding or standing in the booth, and the machines have a red light and vibrating muscles. It also takes approximately 10-12 out of the total possible time of the training/working period per session, and it is almost as efficient as it can get.

The vibration feature is designed to increase blood flow and cause muscles to exercise, while the red light helps in the overall regeneration of cells and the tightening or reconditioning of the skin. They said it is a wonder for everyone who wants a better way of recovering their fitness.

How often should you use red light therapy?

As with most treatments, consistency is the key to red light treatment. Experts recommend using Planet Fitness red light therapy 2-3 times weekly for outstanding benefits. However, some users may benefit from more frequent sessions, especially if they are recovering from an injury or have specific skin concerns.

Planet Fitness members can easily incorporate these sessions into their fitness programs, especially since the Total Body Enhancement Machine is available with the Black Card membership.

Limitations of Red Light Therapy

While red light therapy has many benefits, it is essential to understand that it is not all magic therapy. Some people are better than others based on their skin, overall health, and specific needs.

Also, note that results take time. You may not see much improvement after just one session, but with regular use, many people experience better skin, tighter muscles, and reduced pain.

Who should avoid red light therapy?

Always talk to your doctor to determine whether red light therapy is right for you. While red light therapy is safe for most, there are a few that should be avoided or discussed with a healthcare professional before use:

• Pregnant women
• People who are sensitive to light or take photosensitizers
• People with open wounds or infection

The Cost of Red Light Therapy at Planet Fitness

One of the best things about Planet Fitness Red Light Therapy is that it includes a Black Card membership. Depending on your location, this membership costs about $22.99 monthly and provides various benefits, such as red light therapy, leather beds, and plunge chairs.

Since stand-alone red light treatments at specialty clinics can cost between $25 and $50, combining them with Planet Fitness is a cost-effective way to take advantage of these treatments.

Conclusion

Planet Fitness Red Light Therapy is a beautiful addition to any fitness regime. It delivers benefits ranging from improved skin health to faster muscle recovery. Whether you want to maximize post-workout recovery or address skin concerns, red light therapy offers a noninvasive, convenient solution. However, by adding an affordable Black Card membership, Planet Fitness makes it easy for everyone to access this benefit.

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